Dialectical behavior therapy is an evidence-based psychotherapy that is used in the treatment various mental health issues, including BPD, bipolar disorder, anxiety and depression, post-traumatic stress disorder (PTSD), eating disorders, and substance abuse.
DBT’s main goals are to teach people how to develop healthy ways to cope with stress, live in the moment, regulate their emotions, and improve their interpersonal relationships with others
EMDR treatment targets and effectively works to resolve emotional distress that has arisen because of traumatic incidences. EMDR is used in the treatment of phobias, panic attacks, PTSD, depression, substance abuse, complicated grief and personality disorder. There is a substantial amount of scientific evidence supporting EMDR as a treatment for traumatic memories.